1 minute read

What a joyful, rewarding, surprising experience.

Thank you, creation. Thank you, sunshine. Thank you, rain. Thank you, cool breezes. Thank you, butterflies and bees and bugs. Thank you, soil. Thank you, compost. Thank you, Sally for guarding our garden. Thank you for the humans who contributed -- from the preparation of the bed to its maintenance. And also for protecting it (you know who you are and what you did 😉).

1 minute read

Lichens, logs, teapot,

aromas and flavor

While from different corners of the forest

other beings observe me

They accompany me to set our table

and to gather in our circle around the tea

To give back to the Forest

2 minute read

Forest Therapy is one of the terms used to describe a practice that involves you and the rest of the natural world. It’s also known as Forest Bathing and Shinrin-yoku. I’ve had people pushback on the idea of being in the forest, of doing therapy, and of walking. And while all of those words belong to this experience, it feels right to me to call it a Nature Immersion. Why Nature Immersion? I’m glad you asked. That’s literally what we do in this experience. We spend time fully and completely involved in nature.

3.5 minute read

Let’s be real—life can get a lot. Between work, school, endless to-do lists, and the general chaos of adulting, it’s no wonder we feel overwhelmed sometimes. But what if the secret to feeling better wasn’t in another app, podcast, or productivity hack—but just outside your front door? 🤯

Yep, nature has some serious healing powers. Whether you're taking a stroll through the park, hiking a trail, or simply sitting under a tree, the great outdoors isn’t just pretty—it’s powerful for your mental well-being. Let’s unpack why stepping outside might just be the best self-care move you’ll make today

4 minute read

In today’s fast-paced world, finding ways to relieve stress and enhance well-being is essential. One effective method gaining traction is forest therapy, also known as shinrin-yoku, or "forest bathing." This practice involves immersing oneself in a forest environment, taking in the sights, sounds, and scents of nature.