Forest Therapy is one of the terms used to describe a practice that involves you and the rest of the natural world. It’s also known as Forest Bathing and Shrin-yoku. I’ve had people pushback on the idea of being in the forest, of doing therapy, and of walking. And while all of those words belong to this experience, it feels right to me to call it a Nature Immersion. Why Nature Immersion? I’m glad you asked. That’s literally what we do in this experience. We spend time fully and completely involved in nature.

Let’s be real—life can get a lot. Between work, school, endless to-do lists, and the general chaos of adulting, it’s no wonder we feel overwhelmed sometimes. But what if the secret to feeling better wasn’t in another app, podcast, or productivity hack—but just outside your front door? 🤯

Yep, nature has some serious healing powers. Whether you're taking a stroll through the park, hiking a trail, or simply sitting under a tree, the great outdoors isn’t just pretty—it’s powerful for your mental well-being. Let’s unpack why stepping outside might just be the best self-care move you’ll make today

In today’s fast-paced world, finding ways to relieve stress and enhance well-being is essential. One effective method gaining traction is forest therapy, also known as shinrin-yoku, or "forest bathing." This practice involves immersing oneself in a forest environment, taking in the sights, sounds, and scents of nature.